{"id":253,"date":"2024-01-09T08:30:49","date_gmt":"2024-01-09T08:30:49","guid":{"rendered":"https:\/\/mmipjk.pl\/?p=253"},"modified":"2024-01-09T08:41:54","modified_gmt":"2024-01-09T08:41:54","slug":"zapiekanka-makaronowa-z-szynka-i-innymi-resztkami","status":"publish","type":"post","link":"https:\/\/mmipjk.pl\/index.php\/2024\/01\/09\/zapiekanka-makaronowa-z-szynka-i-innymi-resztkami\/","title":{"rendered":"Zapiekanka makaronowa z szynk\u0105 i innymi resztkami"},"content":{"rendered":"\n
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<\/span>\"\"
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<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

Zapiekanka makaronowa z szynk\u0105 i innymi resztkami<\/h2><\/div>\n<\/div>\n\n\n\n
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Sk\u0142adniki:<\/h3>\n\n\n\n
    \n
  • Makaron penne (500g) – oko\u0142o 1750 kcal<\/li>\n\n\n\n
  • Szynka – resztki (200g) – oko\u0142o 444 kcal<\/li>\n\n\n\n
  • Chorizo pikantne (50g) ok 150 kcal<\/li>\n\n\n\n
  • Por (po\u0142owa zielona) – oko\u0142o 15 kcal<\/li>\n\n\n\n
  • Seler naciowy (2 \u0142odygi) – oko\u0142o 25 kcal<\/li>\n\n\n\n
  • Mas\u0142o (2 \u0142y\u017cki) – oko\u0142o 204 kcal<\/li>\n\n\n\n
  • \u015amietana 18% (150ml) – oko\u0142o 190 kcal<\/li>\n\n\n\n
  • Mleko (150ml) – oko\u0142o 60 kcal<\/li>\n\n\n\n
  • 2 Ziemniaki ugotowane z wczorajszego obiadu (170g) – ok 120 kcal<\/li>\n\n\n\n
  • Ser \u017c\u00f3\u0142ty (200g) – oko\u0142o 700 kcal<\/li>\n\n\n\n
  • Ser Cheddar (200g) oko\u0142o 800 kcal<\/li>\n\n\n\n
  • 2 jaja L – oko\u0142o 150 kcal <\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n
    \n

    Czas przygotowania:<\/strong>
    30 min<\/p>\n<\/div>\n\n\n\n

    \n

    Trudno\u015b\u0107:<\/strong>
    Easy<\/p>\n<\/div>\n\n\n\n

    \n

    Kaloryczno\u015b\u0107:<\/strong>
    ok. 4600 Kcal na 100g ok 258 kcal<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

    Wykonanie:<\/h3>\n\n\n\n
    \n
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    1.<\/h2>\n<\/div>\n\n\n\n
    \n

    Ugotuj makaron zgodnie z instrukcj\u0105 na opakowaniu do momentu, gdy b\u0119dzie al dente. Odstaw na bok. <\/p>\n<\/div>\n<\/div>\n\n\n\n

    \n\n\n\n
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    2.<\/h2>\n<\/div>\n\n\n\n
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    Na patelni rozgrzej mas\u0142o i podsma\u017c pokrojon\u0105 w ma\u0142\u0105 kostk\u0119 szynk\u0119 i chorizo. Dodaj cienko pokrojonego pora i \u0142odygi selera, chwile podsma\u017c. Dodaj ziemniaki i dalej sma\u017c mieszaj\u0105c oko\u0142o 5 minut. (Dodatki s\u0105 dowolne, co lubicie, lub co aktualnie macie w lod\u00f3wce, marchewka, groszek, puszka kukurydzy, inne – na pewno b\u0119dzie smakowite)<\/p>\n<\/div>\n<\/div>\n\n\n\n

    \n\n\n\n
    \n
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    3.<\/h2>\n<\/div>\n\n\n\n
    \n

    Wymieszaj makaron z podsma\u017conymi produktami i prze\u0142\u00f3\u017c do naczynia \u017caroodpornego. U mnie, jest to metalowa, emaliowana g\u0119siarka.<\/p>\n<\/div>\n<\/div>\n\n\n\n

    \n\n\n\n
    \n
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    4.<\/h2>\n<\/div>\n\n\n\n
    \n

    W osobnym garnku wymieszaj \u015bmietan\u0119, mleko, 2 jajka i starty cheddar. Powsta\u0142ym sosem polej makron w naczyniu, przykryj i wstaw do nagrzanego do 180 stopni piekarnika na 20 minut. Po 20 minutach posyp zapiekank\u0119 startym \u017c\u00f3\u0142tym serem i zapiekaj jeszcze przez 10 minut bez przykrycia \u017ceby ser si\u0119 rozpu\u015bci\u0142.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Sk\u0142adniki: Czas przygotowania:30 min Trudno\u015b\u0107:Easy Kaloryczno\u015b\u0107:ok. 4600 Kcal na 100g ok 258 kcal Wykonanie: 1. Ugotuj makaron zgodnie z instrukcj\u0105 na opakowaniu do momentu, gdy b\u0119dzie al dente. Odstaw na bok. 2. Na patelni rozgrzej mas\u0142o i podsma\u017c pokrojon\u0105 w ma\u0142\u0105 kostk\u0119 szynk\u0119 i chorizo. Dodaj cienko pokrojonego pora i \u0142odygi selera, chwile podsma\u017c. Dodaj […]<\/p>\n","protected":false},"author":1,"featured_media":258,"comment_status":"open","ping_status":"open","sticky":false,"template":"recipe-post-template","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[19,18,22,21,20],"class_list":["post-253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-makaron","tag-nowaste","tag-ser","tag-szynka","tag-zapiekane"],"_links":{"self":[{"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":4,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":259,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/posts\/253\/revisions\/259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/media\/258"}],"wp:attachment":[{"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}