{"id":292,"date":"2024-01-16T11:35:29","date_gmt":"2024-01-16T11:35:29","guid":{"rendered":"https:\/\/mmipjk.pl\/?p=292"},"modified":"2024-01-18T10:23:43","modified_gmt":"2024-01-18T10:23:43","slug":"chleb-orkiszowy-na-zakwasie","status":"publish","type":"post","link":"https:\/\/mmipjk.pl\/index.php\/2024\/01\/16\/chleb-orkiszowy-na-zakwasie\/","title":{"rendered":"Chleb orkiszowy na zakwasie"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Chleb orkiszowy na zakwasie<\/strong><\/h2>\n\n\n\n

Na podstawie tego przepisu<\/a><\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\n

Servings<\/strong>
ok. 16 kromek<\/p>\n<\/div>\n\n\n\n

\n

Cooking Time<\/strong>
5 godzin<\/p>\n<\/div>\n\n\n\n

\n

Calories<\/strong>
100 kcal kromka<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
\n

Sk\u0142adniki<\/strong><\/h2>\n\n\n\n
\n
\n
    \n
  • 300g – 350g m\u0105ka orkiszowa pe\u0142noziarnista typ 2000<\/li>\n\n\n\n
  • 150g – 200g m\u0105ka pszenna typ 450 razem ma by\u0107 500g m\u0105ki<\/li>\n\n\n\n
  • 300mlwoda<\/li>\n\n\n\n
  • 100g ziaren s\u0142onecznika<\/li>\n\n\n\n
  • 10g ziaren czarnuszki<\/li>\n\n\n\n
  • 1 \u0142y\u017cka soli<\/li>\n\n\n\n
  • 200g zakwas aktywny – ja mam zakwas \u017cytni<\/li>\n<\/ul>\n<\/div>\n\n\n\n
    <\/div>\n<\/div>\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n
    \n
    \"\"
    Wyro\u015bni\u0119te ciasto po 4 godzinach<\/figcaption><\/figure>\n\n\n\n
    \"\"
    Gor\u0105cy dopiero wyj\u0119ty z foremki<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

    Wykonanie<\/strong><\/h2>\n\n\n\n
      \n
    1. M\u0105ki przesiewamy \u017ceby napowietrzy\u0107, dodajemy ziarna.<\/li>\n\n\n\n
    2. S\u00f3l rozpu\u015bci\u0107 w wodzie doda\u0107 do m\u0105ki<\/li>\n\n\n\n
    3. Dodajemy zakwas.<\/li>\n\n\n\n
    4. Wyrabiamy cisto – je\u017celi jest zbyt g\u0119ste to mo\u017cna doda\u0107 jeszcze troch\u0119 wody.<\/li>\n\n\n\n
    5. Przek\u0142adamy do foremki keks\u00f3wki 24×12.<\/li>\n\n\n\n
    6. Odstawiamy do wyro\u015bni\u0119cia na oko\u0142o 3 – 4 godziny. Jak jest ch\u0142odno to ja daj\u0119 do piekarnika nagrzanego do 50 stopni i zostawiamy w\u0142\u0105czon\u0105 \u017car\u00f3wk\u0119.<\/li>\n\n\n\n
    7. Jak wyro\u015bnie do wysoko\u015bci foremki to pieczemy.<\/li>\n\n\n\n
    8. Wstawiamy do gor\u0105cego piekarnika 220 stopni na 20 minut. Po czym zmniejszamy temperatur\u0119 do 200 na kolejne 20 minut. Do piekarnika r\u00f3wnie\u017c wstawiam naczynie z wod\u0105<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Chleb orkiszowy na zakwasie Na podstawie tego przepisu Servingsok. 16 kromek Cooking Time5 godzin Calories100 kcal kromka Sk\u0142adniki Wykonanie<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"wp-custom-template-recipe-post-bg-wypieki","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[24,25,26],"class_list":["post-292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-chleb","tag-orkisz","tag-zakwas"],"_links":{"self":[{"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":6,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/posts\/292\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/posts\/292\/revisions\/359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/media\/296"}],"wp:attachment":[{"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/categories?post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/tags?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}