{"id":322,"date":"2024-02-05T10:06:41","date_gmt":"2024-02-05T10:06:41","guid":{"rendered":"https:\/\/mmipjk.pl\/?p=322"},"modified":"2024-02-05T10:06:41","modified_gmt":"2024-02-05T10:06:41","slug":"naszla-mnie-ochota-na-zrazy-wolowe","status":"publish","type":"post","link":"https:\/\/mmipjk.pl\/index.php\/2024\/02\/05\/naszla-mnie-ochota-na-zrazy-wolowe\/","title":{"rendered":"Nasz\u0142a mnie ochota na zrazy wo\u0142owe"},"content":{"rendered":"\n
\n
\n
<\/span>\"\"
\n

<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

Nasz\u0142a mnie ochota na zrazy wo\u0142owe<\/h2><\/div>\n<\/div>\n\n\n\n
\n
\n

Sk\u0142adniki:<\/h3>\n\n\n\n
    \n
  • 500 g wo\u0142owiny, w sklepie by\u0142a akurat ligawa<\/li>\n\n\n\n
  • 1 og\u00f3rek kiszony<\/li>\n\n\n\n
  • 1 papryka czerwona<\/li>\n\n\n\n
  • troch\u0119 musztardy<\/li>\n\n\n\n
  • 1 cebula<\/li>\n\n\n\n
  • mas\u0142o klarowane<\/li>\n\n\n\n
  • smalec<\/li>\n\n\n\n
  • s\u00f3l<\/li>\n\n\n\n
  • pieprz<\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n
    \n

    Czas przygotowania:<\/strong>
    30 min zrazy
    2 – 3 godziny duszenie<\/p>\n<\/div>\n\n\n\n

    \n

    Trudno\u015b\u0107:<\/strong>
    \u015arednie<\/p>\n<\/div>\n\n\n\n

    \n

    Kaloryczno\u015b\u0107:<\/strong>
    ok 400 Kcal zraz<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

    Wykonanie:<\/h3>\n\n\n\n
    \n
    \n

    1.<\/h2>\n<\/div>\n\n\n\n
    \n

    Cebul\u0119 pokroi\u0142em w p\u00f3\u0142kr\u0105\u017cki i podsma\u017cy\u0142am na ma\u015ble klarowanym. Og\u00f3rka i papryk\u0119 pokroi\u0142em w s\u0142upki.<\/p>\n<\/div>\n<\/div>\n\n\n\n

    \n\n\n\n
    \n
    \n

    2.<\/h2>\n<\/div>\n\n\n\n
    \n

    Mi\u0119so pokroi\u0142em w poprzek w\u0142\u00f3kien na plastry ok 1\/2 cm. Rozbi\u0142em t\u0142uczkiem do mi\u0119sa. Mo\u017cna przez folie spo\u017cywcz\u0105 to faktycznie mniej pryska na boki. <\/p>\n<\/div>\n<\/div>\n\n\n\n

    \n\n\n\n
    \n
    \n

    3.<\/h2>\n<\/div>\n\n\n\n
    \n

    Mi\u0119so posmarowa\u0142em musztard\u0105, posoli\u0142em, troch\u0119 pieprzu. Uk\u0142adam og\u00f3rek, papryk\u0119, cebulk\u0119. Zwijam w rulon i spinam wyka\u0142aczkami, \u017ceby si\u0119 nie rozwin\u0119\u0142o. <\/p>\n<\/div>\n<\/div>\n\n\n\n

    \n\n\n\n
    \n
    \n

    4.<\/h2>\n<\/div>\n\n\n\n
    \n

    Obsma\u017cy\u0142em na smalcu z ka\u017cdej strony. Prze\u0142o\u017cy\u0142em do garnka. Doda\u0142em pozosta\u0142e resztki og\u00f3rka, papryki i cebuli, troch\u0119 musztardy, podla\u0142em wod\u0105 tak do 3\/4 wysoko\u015bci. Dusi\u0142em na ma\u0142ym ogniu do mi\u0119kko\u015bci mi\u0119sa. Zaj\u0119\u0142o mi to prawie 3 godziny.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Sk\u0142adniki: Czas przygotowania:30 min zrazy2 – 3 godziny duszenie Trudno\u015b\u0107:\u015arednie Kaloryczno\u015b\u0107:ok 400 Kcal zraz Wykonanie: 1. Cebul\u0119 pokroi\u0142em w p\u00f3\u0142kr\u0105\u017cki i podsma\u017cy\u0142am na ma\u015ble klarowanym. Og\u00f3rka i papryk\u0119 pokroi\u0142em w s\u0142upki. 2. Mi\u0119so pokroi\u0142em w poprzek w\u0142\u00f3kien na plastry ok 1\/2 cm. Rozbi\u0142em t\u0142uczkiem do mi\u0119sa. Mo\u017cna przez folie spo\u017cywcz\u0105 to faktycznie mniej pryska na […]<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"wp-custom-template-recipe-post-bg-kurczak","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[28,27],"class_list":["post-322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-mieso","tag-wolowina"],"_links":{"self":[{"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":3,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":328,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/posts\/322\/revisions\/328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/media\/327"}],"wp:attachment":[{"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}