{"id":80,"date":"2023-12-12T10:43:11","date_gmt":"2023-12-12T10:43:11","guid":{"rendered":"http:\/\/localhost\/blog\/?p=80"},"modified":"2023-12-20T10:05:12","modified_gmt":"2023-12-20T10:05:12","slug":"risotto2","status":"publish","type":"post","link":"https:\/\/mmipjk.pl\/index.php\/2023\/12\/12\/risotto2\/","title":{"rendered":"Risotto z pieczarkami"},"content":{"rendered":"\n
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<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

Risotto z pieczarkami<\/h2><\/div>\n<\/div>\n\n\n\n
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Sk\u0142adniki:<\/h4>\n\n\n\n
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  • 250g ry\u017cu oko\u0142o 875-1000 kcal.<\/li>\n\n\n\n
  • 500g pieczarek oko\u0142o 110-135 kcal.<\/li>\n\n\n\n
  • 1 cebula (ok. 150g) oko\u0142o 60-90 kcal.<\/li>\n\n\n\n
  • 2 z\u0105bki czosnku (ok. 10g) oko\u0142o 14-15 kcal.<\/li>\n\n\n\n
  • 70g parmezanu oko\u0142o 274-294 kcal.<\/li>\n\n\n\n
  • 2 \u0142y\u017cki oliwy oko\u0142o 240 kcal.<\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n
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    Czas Przygotowania:<\/strong>
    45 min<\/p>\n<\/div>\n\n\n\n

    \n

    Trudno\u015b\u0107:<\/strong>
    \u0141atwe<\/p>\n<\/div>\n\n\n\n

    \n

    Kaloryczno\u015b\u0107:<\/strong>
    W sumie, ca\u0142e danie b\u0119dzie mia\u0142o oko\u0142o 1673-1874 kcal, w zale\u017cno\u015bci od u\u017cytych ilo\u015bci sk\u0142adnik\u00f3w.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

    Wykonanie:<\/h3>\n\n\n\n
    \n
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    1.<\/h2>\n<\/div>\n\n\n\n
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    Pieczarki umyj i pokr\u00f3j w plastry. Na du\u017c\u0105 patelni\u0119 wlej oliw\u0119 z oliwek i rozgrzej j\u0105. Dodaj cebul\u0119 pokrojon\u0105 w drobn\u0105 kostk\u0119 i sma\u017c j\u0105 do momentu, a\u017c zmi\u0119knie. Dodaj czosnek i sma\u017c jeszcze przez oko\u0142o minut\u0119<\/p>\n<\/div>\n<\/div>\n\n\n\n

    \n\n\n\n
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    2.<\/h2>\n<\/div>\n\n\n\n
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    Dodaj pieczarki i sma\u017c, a\u017c b\u0119d\u0105 mi\u0119kkie i zaczn\u0105 pu\u015bci\u0107 sok. Dodaj ry\u017c i sma\u017c go przez chwil\u0119, a\u017c ziarna zrobi\u0105 si\u0119 delikatnie przezroczyste. Dodaj bia\u0142e wino i gotuj, a\u017c wi\u0119kszo\u015b\u0107 p\u0142ynu odparuje.<\/p>\n<\/div>\n<\/div>\n\n\n\n

    \n\n\n\n
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    3.<\/h2>\n<\/div>\n\n\n\n
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    Dodaj bulion warzywny ma\u0142ymi porcjami, ci\u0105gle mieszaj\u0105c. Dodawaj kolejne porcje bulionu, gdy poprzednia zostanie wch\u0142oni\u0119ta przez ry\u017c. Kontynuuj gotowanie i mieszanie, a\u017c ry\u017c b\u0119dzie mi\u0119kki, ale wci\u0105\u017c b\u0119dzie mia\u0142 delikatny, al dente konsystencj\u0119.<\/p>\n<\/div>\n<\/div>\n\n\n\n

    \n\n\n\n
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    4.<\/h2>\n<\/div>\n\n\n\n
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    Dodaj starty parmezan i wymieszaj, a\u017c si\u0119 rozpu\u015bci i risotto uzyska kremow\u0105, g\u0142adk\u0105 konsystencj\u0119. Dopraw sol\u0105 i pieprzem do smaku. Podawaj ciep\u0142e risotto z pieczarkami, posypane dodatkowym parmezanem.<\/p>\n<\/div>\n<\/div>\n\n\n\n

    Smacznego \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sk\u0142adniki: Czas Przygotowania:45 min Trudno\u015b\u0107:\u0141atwe Kaloryczno\u015b\u0107:W sumie, ca\u0142e danie b\u0119dzie mia\u0142o oko\u0142o 1673-1874 kcal, w zale\u017cno\u015bci od u\u017cytych ilo\u015bci sk\u0142adnik\u00f3w. Wykonanie: 1. Pieczarki umyj i pokr\u00f3j w plastry. Na du\u017c\u0105 patelni\u0119 wlej oliw\u0119 z oliwek i rozgrzej j\u0105. Dodaj cebul\u0119 pokrojon\u0105 w drobn\u0105 kostk\u0119 i sma\u017c j\u0105 do momentu, a\u017c zmi\u0119knie. Dodaj czosnek i sma\u017c […]<\/p>\n","protected":false},"author":1,"featured_media":37,"comment_status":"open","ping_status":"open","sticky":false,"template":"recipe-post-template","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[11,10,8],"class_list":["post-80","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-pieczarki","tag-risotto","tag-ryz"],"_links":{"self":[{"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":11,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":202,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/posts\/80\/revisions\/202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/media\/37"}],"wp:attachment":[{"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mmipjk.pl\/index.php\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}